Protein
Whey Concentrate vs Isolate vs Hydrolysed: Gold Standard vs HydroWhey
By Best Nutrition - Singapore · · 2 min read
Quick answer
Whey concentrate is the least filtered and most affordable form of whey, isolate is filtered further to remove more fat and lactose, and hydrolysed whey is pre-broken into smaller peptides for faster digestion. Gold Standard Whey is a blend led by whey isolate, while Platinum HydroWhey uses hydrolysed whey isolate and suits people who want very fast absorption or are sensitive to dairy.
The three main types of whey
- Whey concentrate: typically 70 to 80% protein by weight, with a little more fat, carbohydrate and lactose. Creamy taste, lowest cost.
- Whey isolate: filtered to roughly 90% protein or more, with less lactose and fat.
- Hydrolysed whey: whey that has been partially broken down into smaller peptides, which can be digested and absorbed more quickly.
Gold Standard 100% Whey
Gold Standard Whey uses whey protein isolate as its primary ingredient, blended with concentrate and peptides. It delivers 24g of protein per serving, mixes easily and offers a wide range of flavours. For most people training a few times a week, it is the best balance of quality, taste and price.
Platinum HydroWhey
Platinum HydroWhey is built on hydrolysed whey protein isolate and provides about 30g of protein per serving with very little sugar or fat. Because the protein is pre-digested, many athletes use it straight after hard training sessions. People who find regular whey heavy on the stomach also often tolerate it better.
Which should you buy?
Choose Gold Standard if you want everyday protein at a lower cost per serving. Choose HydroWhey if you train intensely, want the fastest-absorbing option or are cutting and want minimal carbohydrates and fat. If you avoid dairy completely, consider a plant protein such as LAC Pea Protein instead.
Frequently asked questions
Is HydroWhey better than Gold Standard Whey?
HydroWhey is more filtered and absorbs faster, but it is not necessary for everyone. Gold Standard Whey is excellent for most gym-goers and costs less per serving.
Is whey isolate lactose free?
Whey isolate is very low in lactose but not always completely lactose free. People with a milk allergy should avoid whey entirely.
This article is for general information only and is not medical advice. Supplements are not intended to diagnose, treat, cure or prevent any disease. Speak with a doctor or qualified healthcare professional before starting a supplement, especially if you are pregnant, nursing, under 18, taking medication or managing a medical condition.
