Wellness
Respiratory Wellness During Haze Season in Singapore
By Best Nutrition - Singapore · · 2 min read
Quick answer
During haze episodes, check the official air quality readings, reduce prolonged outdoor exertion when levels are unhealthy, move workouts indoors, keep windows closed and consider an air purifier. A well-fitted N95 mask helps if you must be outdoors for long periods. Supplements such as LAC Lung Protect can be part of a general wellness routine but do not replace these measures.
Check air quality before training
Singapore publishes regular air quality readings. When readings reach unhealthy levels, cut back on prolonged or strenuous outdoor activity and follow the official health advisories, especially if you have asthma or heart or lung conditions.
Keep training, indoors
- Move runs to a treadmill or air-conditioned gym.
- Swap outdoor sessions for strength training or indoor cycling.
- Reduce intensity if you notice coughing, wheezing or breathlessness.
At home
Keep windows and doors closed during bad haze, use an air purifier in bedrooms and drink plenty of water to keep airways comfortable.
Supplements as support
LAC Activated Lung Protect is a respiratory formula sold in packs of 120 vegicaps. Supplements are not intended to diagnose, treat, cure or prevent any disease; seek medical attention for persistent respiratory symptoms.
Frequently asked questions
Should I exercise outdoors during the haze?
When air quality is in the unhealthy range, reduce prolonged or strenuous outdoor exercise and follow official health advisories.
Do surgical masks protect against haze?
Surgical masks offer limited protection against fine particles. A well-fitted N95 mask is more effective.
This article is for general information only and is not medical advice. Supplements are not intended to diagnose, treat, cure or prevent any disease. Speak with a doctor or qualified healthcare professional before starting a supplement, especially if you are pregnant, nursing, under 18, taking medication or managing a medical condition.
