Protein
Gold Standard Whey 5 lb vs 10 lb: Which Is Better Value?
By Best Nutrition - Singapore · · 2 min read
Quick answer
The 10 lb bag of Gold Standard Whey gives about 146 servings versus about 73 in the 5 lb tub, so it costs less per serving. Choose the 10 lb bag if you take one or more shakes a day or share with family; choose the 5 lb tub if you want to try flavours, have limited storage space or take protein only a few times a week.
Servings and cost per serving
Both sizes contain the same formula: 24g of protein and about 5.5g of naturally occurring BCAAs per scoop. The difference is quantity and packaging. The 5 lb tub holds roughly 73 servings and the 10 lb bag roughly 146.
At Best Nutrition prices, the 5 lb tub works out to about S$1.49 per serving and the 10 lb bag to about S$1.29 per serving. If you take a shake every day, the larger bag saves you a meaningful amount over a year.
How long each size lasts
Make sure you will finish the product well before its expiry date. All our stock ships with long expiry dates, but a large bag only makes sense if you use it regularly.
- One shake a day: 5 lb lasts about 10 weeks, 10 lb about 5 months.
- Two shakes a day: 5 lb lasts about 5 weeks, 10 lb about 10 weeks.
- Three shakes a week: 5 lb lasts about 6 months.
Storage in Singapore humidity
The 10 lb bag is resealable, but bags are easier to puncture and harder to scoop from than tubs. Many customers keep a clean, empty 5 lb tub and refill it from the bag every few weeks, keeping the bag tightly sealed in a cool, dry cupboard away from the kitchen stove.
Our recommendation
If you are new to whey or still choosing a flavour, start with the 5 lb tub. Once you have a favourite flavour and a daily habit, switch to the 10 lb bag for the best value.
Frequently asked questions
Is the 10 lb Gold Standard Whey the same formula as the 5 lb?
Yes. Both contain 24g of protein per serving; only the pack size and number of servings differ.
How many servings are in a 10 lb bag of Gold Standard Whey?
Approximately 146 servings, depending on the flavour.
This article is for general information only and is not medical advice. Supplements are not intended to diagnose, treat, cure or prevent any disease. Speak with a doctor or qualified healthcare professional before starting a supplement, especially if you are pregnant, nursing, under 18, taking medication or managing a medical condition.
